Maintaining a particular diet can help to boost overall physical performance as well as sexual performance. There are various juice recipes and smoothies for male enhancement that work significantly and it is proven.
Many vegetables, fruits, and raw foods are rich in subtle nutrition that assists to counter the maturing procedure. Moreover, they help to maintain a sound sexual life.
I have mentioned several fruits and vegetables below what you can consume through juices and smoothies. Before going to juice, make sure you have the best masticating juicer that ensures highest nutrients and amazing taste.
Avoid Tonic Medicine to Cure Sexual Dysfunctions
Following the natural process, numerous progressions happen in the body that influences our sex drive, execution, and satisfaction. At early 40, the hormonal production started to decrease and both men and women can experience this. By this age healthy blood circulation starts to slow down that may affect physical performance.
Advertisements based on sexual dysfunctions prescribe drugs to get over it. But it can’t be solved by a short-term tonic medicine and they might include some major disadvantages. Gastrointestinal issues, memory and vision loss, and hearing impedance – these are a few effects of taking those medicines.
It is time to get over of the pills. For your better sexual experience, start juicing and try some juice recipes for male enhancement. Below you’ll get a list of foods that preserves the maximum concentration of sexually stimulating nutrients, proven by researchers.
Powerful Male Enhancement
To enhance the sex drive in men by smoothies, one should add the food list below:
Bananas
Bananas are rich in potassium that assists the body in lessening of sodium. It is Sodium that maintains the level of water, a part of lowered sexual desire due to reducing of the bloodstream in the body. Bananas in this way expand charisma by battling erectile brokenness.
Strawberries
Strawberries consist of water, carbohydrates, fat, and protein. It also contains ellagic acid, pelargonidin, procyanidins, and more antioxidants. Strawberries cover all the essential food values that assist boosting human’s sexual health.
Blueberries
Rich in antioxidants, these are quite vital in purging your arrangement of free radicals. Blueberries are rich with antioxidant powers; also bolster the body’s capacity to expand bloodstream. This is accomplished through the formation of nitrogen monoxide.
Watermelon
Watermelon animates the stream of blood by expanding the production of nitrogen monoxide. Watermelon is rich in amino acid, which is later changed over to nitric oxide in the body.
Cherries
Cherries are also a good source of antioxidants, helps the body’s capacity to evacuate unsafe ‘free radicals’ and enhance bloodstream. This actually happens by their huge source of ‘bioflavonoid,’ elements found in plants that increase the production of nutritional enzymes.
Raspberries
Instead of reducing disease risk, raspberries help to improve immunity. It efficiently works for male enhancement. The abundant vitamins in this incredible fruit are vitamin C, vitamin K, vitamin E, and vitamin B.
Ginger
This is rich in nutrition, particularly in regards to male sexuality; to increase the flow of blood you can add its juice two or three times a week. Ginger is an incredible cancer prevention agent, just as a mitigating, both clean blood vessels and controls dysfunction.
Cinnamon
Cinnamon is loaded with many medicinal properties. It fights against several cancer types and heart disease. Studies prove that cinnamon works to improve sensitivity and sexual activity.
Onions
Though the taste of it isn’t mouthwatering, however, late research found that onions are a genuine sexual enhancer! A study shows that it works for rats as well. Rats sustained onion juice that expanded their testosterone level over 300%.
Before your desired sexual activity (just an hour ago), try any of the following smoothies for male enhancement.
Banana Smoothie with Ginger
Juice the first 3 ingredients properly, and then add the banana. For banana, you can use blender as it tends to clog juicer extractor.
- Watermelon, enjoy 1 cup cubed with rind
- Fresh 5-10 cherries without any pits
- 1” clean ginger with the skin
- 1 banana
Strawberry Vanilla Smoothie
The following is an ideal afternoon smoothie. Blend all the ingredients in accurate measurements. Stop when you see a flavorful and excellent textured smoothie in your glass.
- 1 cup of strawberries (frozen)
- 1 tablespoon vanilla extract
- 1 cup almond milk (unsweetened)
Raspberries with Cinnamon
This is an ultimate male enhancement smoothie. Put the ingredients one by one, juice them until you find your desired smoothie.
- 1¼ cup raspberries (frozen)
- 1½ tablespoon hemp seeds
- 1½ cup water
- ½ tablespoon cinnamon
For Extra Benefits
To have some extra benefits add one or more of these foods to your juices:
Almond Milk
As almonds are rich in vitamin-E, they are another extraordinary sustenance for enlarging nitric oxide in the body, accordingly expanding bloodstream. Mix around a ¼ to ½ to your juicer 2 or 3 times each week for great outcomes.
Eggs
Eggs actually decrease stress in men and women. It is rich in vitamin B. Sex can reduce one’s stress. Many doctors prescribe eggs to lowered libido. It will be great if you add an egg to your juice once every day. It is true that eggs are high in cholesterol; actually, it is more ‘publicity’ than truth, being a good source of protein and healthfully useful components.
Garlic
Add a little garlic to your juice and it’ll help the body to expand the generation of nitric oxide. Garlic powder and supplements can also work the same.
Olive Oil
Contains Omega-3 and 6, olive oil added to your juice– this empowers levels of testosterone in the body.
Walnuts
Walnuts are fundamental to the formation of nitric oxide. Cup of walnuts added to your juice is incredible, low in calories, and enlarges moxie, yet has numerous other advantages!
Easy Guidelines on Smoothies and Juicer for Male Enhancements
Various juicers and blenders are available that produce quality juices. When you think about healthy yields, you should go with juicer machines. If you consider making fresh juices at home, make sure that you own a slow masticating juicer.
Juicing experts agree that slow juicers extract more quality yields than other types like centrifugal juicers. These juicers also provide natural taste which is free from oxidized or cooked flavor.
You can use a blender for the banana as it clogs the juicer. Adding this with the juice enrich the quality and taste of the yield.